Dumbbells, barbells and weights, which we offer in this category, should be on the equipment of every gym. They can also be successfully used at home - due to their small size they will not be an obstacle in everyday life. The advantage of dumbbells is the possibility of adjusting their weight to the capabilities of the exercising person.
Beginners can exercise with dumbbells weighing even 1 kg, athletes at a higher level of advancement can reach for larger weights, available not only in the form of small dumbbells, but also barbells with attached weight plates. Our store offers dumbbells and barbells that provide pleasure from training due to their ergonomic shapes and high quality workmanship with materials that allow you to hold the bar securely and stably in your hand.
Dumbbells and barbells - weight training
Weight training involves the use of dumbbells, weights or barbells. This type of exercise is the easiest way to increase your muscle mass effectively in a short period of time. Thanks to their different weights dumbbells are suitable not only for advanced users or bodybuilders, but also for beginner amateurs of training with weights, as well as women who want to sculpt their figure.
Types of dumbbells
Among adjustable dumbbells there are chrome dumbbells, bituminous dumbbells and cast iron dumbbells. They are made of durable and strong materials that guarantee their safety, durability and comfort while exercising. Due to their shape we distinguish between round, short and long dumbbells. Their weight varie widely. The lightest dumbbells designed for women are 0.5 kg. Commonly available dumbbells are 2 kg, 5 kg and 10 kg. On the other hand, trainers recommend buying two pieces of 20 kg dumbbells with adjustable weight.
Cast iron dumbbells
The cast iron dumbbell is designed for both advanced sports enthusiasts and amateurs beginning their adventure with weight training. Their extremely durable construction makes them ideal for regular exercises for people who do not intend to increase the weight of their dumbbells anytime soon. Among the cast iron dumbbells, for example, you will find a dumbbell with an adjustable load of 10 kg with a clamp to lock the weight used for exercise.
Rubberized steel dumbbells
The steel rubberized dumbbells are permanently twisted, and the bar for this type of dumbbell is suitably reinforced for weights made of steel. Rubberized dumbbells are the core of our exercise dumbbell offer. You can choose their load specifically to your needs. In this category you will also find hexagonal dumbbells that allow you to perform asymmetric exercises with one hand.
Polyurethane dumbbells
The surface of polyurethane dumbbells is flexible and extremely resistant to damage. Comfort during exercise with these dumbbells is provided by additional non-slip grips, which is useful for beginner athletes. Our store has polyurethane dumbbells in a very wide weight range - from 2 to 60 kg. For demanding users, we have prepared, for example, a Profi Insportline 18 kg dumbbell, equipped with an additional rubber coating on the weight plates, which protects them from damage and reduces noise when they are put away.
Which dumbbells to choose for home exercises?
First of all, you should pay attention to choosing the right dumbbell weight for your exercises and not to overestimate your abilities. Incorrectly selected equipment can not only cause muscle and ligament strain, but even lead to injury. If you want to undertake individual dumbbell training at home, it is worth consulting a specialist first, who will tell you what weights you can train with. For women looking for an effective fitness training, for example, 0.5 kg vinyl-coated cast iron dumbbells will be useful.
Training with dumbbells - for which muscle parts?
Exercises with dumbbells help build muscle mass, shape biceps and triceps, and engage lower body parts such as the abdomen, buttocks and thighs. Regular weight training also improves posture and slims the figure.
