The Dumbbells are tools which, due to their small size, are ideal for training at home. They can be used to strengthen the muscles not only in the arms, but also in the shoulders, back and chest. They are used not only in gyms, but also in fitness classes and for rehabilitation. In our shop we offer fitness dumbbells of light weight, from 0.5 to 1 kg, and dumbbells for people with greater muscle strength, weighing up to 8 kg.
Dumbbells can be used by both women and men. The products available in this category are much more comfortable to use than traditional metal dumbbells. They are made from neoprene, vinyl and a mixture of vinyl and metal, among other materials. As a result, the devices do not slip out of your hands during exercise, which prevents injuries and injuries.
Dumbbells, which can be found in our shop, are products from companies such as Adidas, Reebok, Legend or Platinum Fitness, among others.
Fitness dumbbells - small loads, big effects
Fitness dumbbells are extremely versatile sports accessories that can be enjoyed by almost anyone. They can be easily adjusted to your abilities, age and weight, and with regular exercise, you don't have to wait long for results. They are a good idea both when they are to be the basis of the exercises performed and when they are an addition to the training of other disciplines. They can be combined with other sports without any problem - they are perfect as a complement to swimming, cycling or jogging.
Fitness dumbbells are worth considering if you don't feel like playing a particularly competitive sport. They are not too taxing on the body and at the same time, thanks to their consistency, they help to visibly improve your figure. Using dumbbells in different ways is not difficult. They can be used for a variety of workouts, such as push-ups with dumbbells, rowing with them or squats with them. With so many options, dumbbells for fitness make it easy to exercise different parts of the body, including the abdomen, chest, legs and buttocks. For the most part, the results that follow regular exercise are really satisfactory.
It is one thing to sculpt your muscles, but it is also important that fitness dumbbells make them much stronger. This is a suitable option for people who don't feel the need to get a bodybuilding physique - the muscle volume doesn't increase too dramatically. Another benefit of this type of exercise is slimming down the body. With dumbbells, you can lose weight and burn a lot of calories.Fat reduction and accelerated metabolism are inevitable after such exercises, so if you're keen to get your weight down, this is definitely a good idea.
Which exercises will small fitness dumbbells work well for?
Smaller fitness dumbbells can be the main attribute of a large number of exercises. 0.5kg dumbbells will be suitable for people who are just starting out. Over time, you can increase the weight and opt for 1kg dumbbells or 2kg dumbbells. Examples of exercises that will work well with small fitness dumbbells include:
- squats - this is an exercise that is great for the thigh and calf muscles. You should perform squats while holding dumbbells in both hands. The torso should be straight and the descent as low as possible.
- Rowing - the starting position is very similar to the one you set yourself up to when doing push-ups. The arms should be straight and the legs should be slightly apart. After gripping the dumbbells in your hands, lift one arm up and hold for a moment, then repeat with the other arm.
- abdominals - traditional abdominals that are enhanced with dumbbells held overhead. If necessary, the feet can be locked against, for example, ladders or a bed.
